Initial Consultation
Our initial consultation is a comprehensive session where we take time to understand your current situation, lifestyle, and nutritional goals. This foundational meeting allows us to assess your eating habits, activity levels, and any specific concerns you may have about weight management.
What to Expect:
- Detailed discussion about your current eating patterns
- Review of your lifestyle and daily routines
- Assessment of your nutritional knowledge
- Discussion of your weight management goals
- Initial educational guidance on balanced nutrition
- Answers to your questions about food and nutrition
This session typically lasts 60-90 minutes and provides the foundation for your personalised nutrition journey.
Personalised Nutrition Plans
Based on the information gathered during your initial consultation, we develop a personalised nutrition plan tailored to your specific needs, preferences, and lifestyle. This is not a restrictive diet but rather a sustainable approach to eating that supports your weight management goals.
Plan Includes:
- Practical eating guidelines suited to your lifestyle
- Meal structure recommendations
- Food group balance suggestions
- Portion guidance appropriate for your needs
- Tips for meal preparation and planning
- Strategies for eating out and social situations
- Educational resources about nutrition
All recommendations are realistic, flexible, and designed to be maintained long-term.
Follow-Up Sessions
Consistent support is key to success in any nutrition journey. Our follow-up sessions allow us to monitor your progress, address any challenges you're facing, and adjust your nutrition plan as needed. These sessions ensure you stay on track and continue to develop your nutritional knowledge.
Session Benefits:
- Progress review and discussion
- Problem-solving for any difficulties encountered
- Adjustments to your nutrition plan as needed
- Additional education on specific nutrition topics
- Motivation and encouragement
- Accountability and support
Follow-up sessions are typically scheduled every 2-4 weeks and last 30-45 minutes.
Nutritional Education
Knowledge is power when it comes to making informed food choices. Our nutritional education service provides in-depth information about various aspects of nutrition, helping you understand the science behind healthy eating and weight management.
Education Topics:
- Understanding macronutrients and micronutrients
- Reading and interpreting food labels
- Portion sizes and serving recommendations
- Balanced meal composition
- Hydration and its importance
- Nutrition for active lifestyles
- Mindful eating practices
This education empowers you to make better choices independently.
Lifestyle Integration Support
Successfully managing your weight requires integrating good nutrition into your daily life. We provide practical guidance on how to incorporate healthy eating habits into your busy schedule, whether you're a professional, parent, or active individual.
Support Areas:
- Time-saving meal preparation strategies
- Nutrition for busy professionals
- Eating well on a budget
- Nutrition for sports and active lifestyles
- Managing nutrition during travel
- Family-friendly healthy eating
We help you find practical solutions that work for your unique circumstances.